The variation in weather and other surrounding conditions especially from wet & cold season to dry & hot air make our body more susceptible to different pathogens.
It is now all the more important to strengthen the immune system: that condition of living body which renders it secure against any particular disease. Moreover, it ensures that the omnipresent germs, such as viruses, bacteria, and fungi, cannot penetrate our body. Behind such a strong protective shield there are billions of immune cells, such as the white blood cells. They frolic in our entire body: in the blood, in the tissue, on the mucous membranes and lymph nodes…
Every infectious disease is a result of a struggle between two variable factors, the pathogenic powers of the infection on the one hand, and the resistance of the subject on the other.
If our defense begins to weaken, different triggers can be behind it. In addition to weather-related pollution, it is also environmental toxins or unhealthy behavior and lifestyles that can affect the immune system. The body is relatively unprotected in the face of invading bacteria and viruses and is thus more or less exposed to infection.
A major cause of a weakened immune system is persistent stress. The constant pressure also favors the emergence of other “immune killers”, such as trouble falling asleep and staying asleep. Other unfavorable factors for our immune system are lack of exercise, an unhealthy, low-mineral diet with lots of sugar, as well as alcohol and cigarettes.
The effects of a weakened immune system are clearly noticeable. Symptoms besides infectious disease include constant tiredness, fatigue, difficulty concentrating, and lack of drive.
Mineral salts help the body to produce new defense cells and then stimulate them to react more strongly and effectively against invading bacteria and viruses.
A combination of three Biochemic mineral salts manufactured by Dr. Willmar Schwabe, Germany helps to improve your defense and the immune system:
Ferrum phosphoricum (iron phosphate) is found in all cells of the human body, especially in muscle cells, and is an important component of the red blood cells. It has a share in the immune system and ensures good oxygen absorption in the body.
Kalium sulfuricum (potassium sulphate) occurs in the upper layers of the skin and mucous membranes as well as in all iron containing cells. It supports the body in breaking down and eliminating excess ballast.
Magnesium phosphoricum (magnesium phosphate) is found in nerve and muscle cells, in the brain and spinal cord, and in almost all internal organs. It maintains muscle activity, important for the transmission of nerve impulses. It also contributes to natural sleep.
How to use the immune cure:
Morning: Ferrum phosphoricum
At noon: Kalium sulfuricum
In evening: Magnesium phosphoricum
Dosage for use as a cure:
Take 4 tablets at a time half an hour before or after eating and preferably let them dissolve slowly in your mouth. In this way, it will absorb directly through the oral mucosa without any detours.
Certain ways of life and behavior also have a decisive influence on the immune system: These seven tricks help prevent susceptibility to infections.
To keep the function properly, the immune system needs a certain nutrient mix diet. Among the mineral salts, zinc, copper, vitamin A, C, D, and E are important. A healthy diet provides the body with antioxidants, thus counteracts free radicals and at the same time supports the metabolism. This process ensures that ingested foods are broken down into their nutrients. They provide energy that is vital for the maintenance of our bodily functions. This also contributes to healthy skin that can effectively protect us from pathogens.
Physical activity has a direct impact on the immune system: Do exercise regularly and preferably in the fresh air. From walking to endurance training – it is advisable to be athletic for at least 30 minutes 3 times a week. It will keep your immune system fit and improve your immune system.
In stressful phases, our immune system is exposed to a whole range of strains. Because stress causes various other “immune killer”, such as fatigue or bad mood will pave to develop infectious morbidity, so it appeared that one has consciously plan relaxation in everyday life.
The duration of sleep varies individually depends on multi-dimensional factors. But one thing is clear: it should be between seven and nine hours a full day. A deep sleep pertains to additional benefits. Our defenses need the rest phase to effectively ward off pathogens. Only with a good night’s sleep do we have strong nerves and are not angry easily.
Family and friends have a big impact on our physical health. Because we feel safe and in a good mood, this reduces the release of the stress hormone cortisol.
In winter it is essential: ventilated ventilation. Because the more we heat in the cold season, the drier the mucous membranes become – and thus more susceptible to pathogens. But we can protect ourselves. Therefore let fresh air into the room about ten minutes three times a day. This way, germs can escape. The ideal room temperature for the immune system is 21 degrees in the living room and 16 to 18 degrees in the bedroom.
Many pathogens or pollen get into our bodies through our hands. For example, when we grab a handle on the bus – and then rub our eyes. So the bacteria and germs get directly to the mucous membranes of the eyes.
It is all the more important to wash your hands properly. Therefore, clean your hands several times a day: soap each for 20 seconds, rinse and dry well.